Tag Archives: to

How To Get Six Pack Abs In 3 Minutes Workout, This WORKS!!!!

Posted on December 16, 2011 by gootoo

www.sixpackfactory.com Shows You How to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will … Continue reading →

Posted in How To | Tagged abs, bootcamp, couch, exercise, fat, get, gym, home, How, Howto, lose, pack, powerful, results, six, to, workout, www.rippedabsfast.com | 26 Comments

Body Rock 2011 – 220 Second to None

Posted on December 15, 2011 by gootoo

[video-description] Related Reading:

Posted in Body Rock | Tagged 2011, 220, body, dance, Entertainment, hip, hop, None, rock, second, to, twotwentyteam | 23 Comments

How To Test Your Bodyfat Percentage With Skin Fold Calipers

Posted on December 12, 2011 by gootoo

www.leehayward.com This video shows exactly how to accurately measure your bodyfat percentage at home using skin fold calipers. There are bodyfat tests for both MEN and WOMEN shown using the JacksonPollock 3-Site Caliper Method. Taking the time to regularly measure … Continue reading →

Posted in To Learn | Tagged accufitness, accumeasure, analyzer, body, bodyfat, calculator, calipers, demonstration, electronic, fat, Fold, formula, How, Howto, leemhayward, measure, percentage, pinch, site, skin, skinfold, test, tester, to, with | 21 Comments